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Autumn Renewal Retreat Day

19th September 2023, 09:30 - 14:00
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You can book a ticket for this event via Eventbrite here.

Join Helen and Kate for a day of stress-reduction, to renew your energy, strengthen your ‘roots’, and manage competing priorities.

Philips Park Whitefield Whitefield M45 7QJ

If the last few years have taught us anything, it’s that prevention is better than cure!

So come and join Helen and Kate for a day of stress-relief, overwhelm reduction and bucket-filling, so that your energy is renewed, your ‘roots’ are strengthened and you feel more able to manage the competing priorities that this point in the year often brings.

Hosted by Helen Calvert, The No Bullsh*t Coach from Clear Day, and Kate Brown, The Nature and Nurture Coach from Calm at Work.

The day will include time in nature, processing stress via our senses, journaling, guided discussions, lots of nurturing compassion and a blend of Helen & Kate’s approaches to managing stress and stifled emotions.

We will also be recognising and addressing the competing needs of ‘rest’ and ‘doing’ that this point in the late summer/early autumn highlights. We will be actively choosing where we want to spend our energy in the coming months, and learning what we need to do to ensure we can embody that way of being, in order to live the life we desire.

Only 15 places available, book now to avoid disappointment.

Bring a picnic on the day.

Parking is in the park, and is free.




Event Details